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Featured Acne Article
THE WAR RAGES ON
Battle Blemishes
Every individual has different skin needs. But what doesn't differ is
that everyone's skin needs to be cleaned to remove excess dirt brought about by
the outside environment. Gentle cleansing is the first place to start.
Use a water-soluble cleanser:
Water-soluble cleansers are great because they gently cleanse your skin
without stimulating the oil glands. A gentle cleanse does not cause redness or
dryness. It also makes the skin feel soft and releases oil and dirt gently
without damaging the skin.
Once you leave those dry, irritating pore-clogging bar cleansers and soaps
behind, you will notice a distinct difference in the way your skin looks and
feels. But you must remember to ONLY stick to water-soluble cleansers
which are free of exfoliating agents, oil absorbing ingredients and topical
disinfectants. These harsh ingredients do very little for the skin because these
active ingredients are quickly washed away - not providing any benefit on the
skin at all. These ingredients are best used in the other stages of the
cleansing process - like moisturizers, exfoliators or for disinfecting the skin.
But it is important to not only cater to the outside of your body but also
you must cater to your body from the inside-out. Make sure you are eating
anti-oxidant rich, non-inflammatory foods like hazelnuts, salmon, celery,
cucumbers, apples, yogurt and pomegranates.
Many people do not realize this, but there are many natural foods that can
actually lead to skin inflammation. We are always told to eat fruits and
vegetables because they're better for us than processed foods. However, some of
these fruits and vegetables can actually be detrimental to our skin.
Did you know that inflammation actually plays a role in the development of
swelling and disease? It also plays a role in acne and aging.
In youthful-disease free skin, when looking at the skin under a microscope,
no inflammation is visible. However it is present in older skin. This is also
the same for acne-prone skin.
Basically, the foods we eat are just as important as the foods we should
avoid - like flour, bread, bananas, cream cheese, granola and honey. You
thought these were good you're your skin? Nope, think again! These foods are
inflammation inducing foods which can actually leave our skin looking tired,
puffy and prone to break-outs.
The list goes on (with natural foods that are bad for the skin), but if you
want to learn more visit
www.acne-secrets.com. There you will find all natural tips, information and
treatments for acne. These are the secrets the pharmaceutical and drug companies
won't tell you about.
Take care of your skin it is well worth it.
Janice Johnson is the founder of
http://www.Acne-Secrets.com
which offers all-natural tips, information and recipes to help treat acne
naturally in both teenagers and adults.
Additional Reading
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Water and Sunlight Helps to Clear Acne
If you want to help clear your acne, you need to drink more water with natural nutrients added to it. Water helps you get rid of toxins in the blood, which come out through the skin if you do not drink enough water. Here's a list of things you can do to water to make it more enjoyable to drink
Natural Foods That Induce Acne!
Hearing that some natural foods actually induce and promote acne is not something we commonly hear. Some say, "that's impossible!" But it's true.
Acne Program – Step 8 Vegetables to Eat and Drink
Eating and drinking vegetables are necessary for good health and for keeping your skin free from acne. Here is a list of vegetables that will help your eliminate acne. This is just one item that you need to know about in your effort of getting clean, smooth, acne free skin.
Acne Program – Step 9 Protein and Other Food to Eat
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
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TodaysAcneInfo.com
Over 85% of all people 12-24 have Acne. Acne can also start as late as ages 20''s or 30''s, especially in women whose hormones are constantly fluctuating. It''s estimated that one in four adults between the ages of 25 and 44 experiences Acne, and nearly half of all adult women experience mild to moderate Acne.